Healing in Motion
Tips and comments from my own healing journey
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We’ve all seen the lists. Eight habits for happiness. Ten daily practices for joy. Twelve ways to transform your life. And while there’s wisdom in these well-intentioned guides—exercise more, practice gratitude, limit social media, get enough sleep—sometimes they feel like adding one more thing to an already overwhelming to-do list. What if happiness wasn’t about…
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For a long time, I didn’t think my trauma was affecting me that much. I wasn’t having flashbacks. I wasn’t crying every day. I told myself I was functioning. But then there were the mornings I couldn’t get out of bed. Not because I was tired or lazy, but because the thought of going into…
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Introduction “I want to help others who’ve been through what I went through.” If you’ve ever said these words—or even just thought them quietly in the middle of the night—you’re not alone. Research shows that over 60% of victim advocates have personal experience with trauma, and for good reason. Who better to understand the journey…